Saturday, 26 January 2008

Jeenas free diet plan

Welcome to Jeenas FREE healthy eating diet plan...

Are you one of those people who seems to go on a
diet, but only to find it does NOT work ?

Well, my diet plan is all about good "tasty" healthy
cooking, Simply make my tasty recipes for your main meals,
enjoy Jeenas healthy Snacks, drink plenty of water and
take 30 mins of exercise a day ( walking, swimming) and
start to feel healthy !

Jeenas diet plan works and YES, you can still have
your treats from "chips to burgers" and even sweet
treats too like "chocolate fudge" !

All sounds too good to be true ?... But YES, it is
true, as JEENA cooks these dishes the "healthy way".

Never again will YOU be denied your favourite foods,
simply cook them "the healthy way" and lose those pounds,
try my FREE diet plan today, and see REAL weight loss!

There are no more counting calories, cutting carbs,
my diet is all about "healthy cooking".

You have to simply swap bad foods for good foods,
and you have to change the way you cook,
by learning to "cook healthy" you will be on the
way to a better life !


Jeenas healthy eating plan in 4 easy steps:

1) Select Jeenas main meal recipes, follow
the step by step cooking guide.
(see below for details)

2) Select Jeenas healthy snacks.
(see below for details)

3) Drink plenty of water ( 8 glass a day )

4) Take 30 mins of exercise a day. ( walking, swimming etc )

What would you like to eat today ?

meals made healthy:

Jeenas healthy Chips

Jeenas healthy Burgers

Jeenas healthy kebabs

1) Healthy "MAIN" meals for weight loss:

Chicken and Cauliflower Stew Recipe

Vegetable Curry Recipe

Vegetarian Chilli Con Carni Recipe

Aduki Bean Curry Recipe

Soybean Stew Recipe

Stewed Chicken Super Recipe

Thick Mixed Pea Curry Recipe

Split Pea Curry Recipe

Bean Burger Recipe

Red Lentil Flan Recipe

Garlic Chicken Kebabs Recipe

Easy Salmon Salad Recipe

Tofu Curry Recipe

Vegetarian Shepherds Pie Recipe

Spicy Mushrooms Recipe

Vegetarian Stuffed Peppers Recipe

Mushroom and Potato Curry Recipe

Low Fat Oven Chips

Moroccon Zucchini Sauce Recipe

Vegetarian Bolognese Sauce Recipe

Vegetarian Seekh Kebab Recipe

Vegetarian Burger Recipe

Vegetable Pasta with Coley Recipe

Double Bean Dinner Recipe

Griddled Coley with Curried Leek

Onion Bhaji/Bhajee Recipe

Chickpea Patty/Pattie Recipe

2) Healthy "snacks" for weight loss:

Health Bar Flapjacks Recipe

Chocolate Health Bar Recipe

Hummus Recipe

Bean Sprout Dosa Recipe

Carrot Cake Recipe

Date Wheat Snacks Recipe

Toasted Pumpkin Seeds

Chunky Mediteranian Soup Recipe

Butternut Squash Soup Recipe

Carrot and Coriander Soup Recipe

White and Sweet Potato Chips Recipe

Chocolate Fudge Recipe

3) Drink plenty of water ( 8 glass a day )

4) Take 30 mins of exercise a day. ( walking, swimming etc )

You can e-mail Jeenas FREE healthy eating plan to family or friends, simply
click the link below.

1) Simply enter a name

2) Simply enter an e-mail address

3) In the message box- Simply type...

" You can still have your burger and chips but the healthy way !! Visit from (( Your name )) :-) "

Simply CLICK HERE to use online blogger mail sender, (simply add a name and e-mail address)- blogger will send this FREE diet plan to friends or family !


Feel free to spread the word about Jeenas Kitchen

1) Tell your family or friends about this blog.

2) You can add a hyper link from your website to> Jeenas Kitchen

3) You can e-mail your family/ friends and tell them
to come and visit Jeenas Kitchen

4) Bookmark

5) Use "social bookmarks" for Jeenas kitchen- see my
homepage for a list.

6) If your a reporter or work in the media, then please feel
free to write about my cooking blog and to mention

7) You can mention "Jeenas Kitchen" on forums or chat rooms.

8) Subscribe to my site by "RSS feed" to get the latest
updates- see my homepage.

Jeenas kitchen relies on word of mouth and free publicity, so
if you can help me then this is appreciated.

Thank you for visiting.


navinder said...

Jeena, This healthy diet plan sounds great, chips, burgers and fudge (YES please) !

I love food and your healthy recipes are fantastic and so very tasty.

thanks for sharing dear, Navinder

Kribha said...

Your recipes are always healthy. I love all of 'em. Your diet plan sure sounds like a winner.

Anonymous said...

I was looking for a recipe for Marmalade using xylitol - can anyone help? Not on your website, but it looks great so I will be back! Thanks for all the effort - you are spreading the light!