Pumpkin seeds are very healthy for you, I eat them raw often.
Pumpkin seeds are very high in iron and contain other vitamins.
Roasting them gives the pumpkin seeds a wonderful nutty flavour.
Pre heat your oven to approx 150C.
Put the pumpkin seeds on a baking tray drizzled with olive oil and sprinkle with a little sea salt.
Cook for 5-10 minutes DO keep checking so that they don't burn.
Your seeds do not need to be completely browned. Some seeds may 'pop' sometimes as you take the tray out.
Enjoy snacking on your toasted pumpkin seeds.
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2 comments:
I love Pumpkin seeds to munch on...so much healthier than anything else!
trupti
Hey Trupti, Yes they taste so nutty which you don't expect when you taste them raw do you :)
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