This vegetable stir fry recipe is easy to cook and very healthy.
I use a combination of sweet red and green peppers with fruity zucchini and Brussels sprouts that taste almost sweet once cooked in this way.
I season my vegetable stir fry recipe using garlic paste and soya sauce, also you can add some of your favourite chilli sauce at the end if you want an extra spicy kick.
Ingredients for Jeenas Vegetable Stir Fry
1 Red Pepper (sliced)
1 Green Pepper (sliced)
2-3 Handfuls Brussels Sprouts (sliced)
1 Large Mushroom (sliced)
1 Zucchini (strips)
1 Tbsp Garlic Paste
Few Drops Soya Sauce
Chilli Sauce (optional)
Rapeseed Oil
1 Red Pepper (sliced)
1 Green Pepper (sliced)
2-3 Handfuls Brussels Sprouts (sliced)
1 Large Mushroom (sliced)
1 Zucchini (strips)
1 Tbsp Garlic Paste
Few Drops Soya Sauce
Chilli Sauce (optional)
Rapeseed Oil
Picture of red and green peppers.
Picture of Brussels sprouts.
Picture of mushrooms.
How to make an Easy Vegetable Stir Fry Recipe
Heat some oil in a large pan.
Add zucchinis and cook for a few minutes, stir often.
Add peppers, stir well.
Add sprouts keep cooking and stir well.
Add mushrooms, keep stiring well.
Once all vegetables are softened add garlic paste and soya sauce.
Cook for a few more minutes until the garlic is cooked.
Cook for a few more minutes until the garlic is cooked.
Once the vegetable stir fry is cooked you can add some of your favourite chilli sauce to it if desired.
Enjoy Jeenas Kitchen tasty vegetable stir fry recipe.
Watch this Recipe on VIDEO below:
Posts
9 comments:
Thanks so much for this! I love stir-fry! Great pics!
Very nice. I love your videos and beautiful pictures.
A comfort meal Jeena. Very nice. Viji
hi Jeena,
this looks very tasty, but you forgot to add the sprouts in the ingredients, how many sprouts do I need?
And I can't find where I add the vailla essence to the Chocolate Fudge on your website
Thanks everyone. :-)
Beth I have updated the chocolate fudge recipe, you add it to the bowl before you add the melted chocolate. :-)
I know what I am having for dinner tonight!! STIR FRY! Looks fabulous! The video is a nice touch too!
Great video! The stir-fry looks easy and tasty!
A wonderful stir fry Jeena and so very colourful.
Rosie x
Jenna,
Stir fry, what a great reminder of yet another way to eat peppers :) I like the video stream too. I nominated you as an Excellent blog, though its a long time coming! Check it out at Cindalou's! To be honest, your recipes get me into trouble with Jon- he whines for lamb every time he sees your site! Haha. Take care,
Cindy
Post a Comment