Wednesday, 12 March 2008

Lamb Bulgar Wheat Recipe

Bulgar wheat and lamb are a very tasty combination, with vegetables and a few spices added it tastes fantastic. This lamb keema bulgar wheat is a meal I guarantee you will enjoy!

It is easy to cook and simple to prepare.

Don't just leave your bulgar wheat sat at the back of your cupboard, see how delicious bulgar wheat can be.

The seasoning and vegetables in this bulgar wheat recipe give it lots of flavor, if you a lover of lamb then this recipe is for you.

Ingredients for Lamb Bulgar Wheat Recipe

1 Pack Lean Minced Lamb
1 Large Handful Mushrooms
1 Small Leek (halved then sliced)
1/2 Zucchini/Courgette (diced)
1 Handful Cherry tomatoes
2 Garlic Cloves (crushed/grated)
1 tsp Fresh Grated Ginger
1 Long Red Chilli diced (more if desired)
1 Medium Onion (choppped)
Olive Oil
1 Cup Bulgar Wheat (rinsed)
2 Cups Water

For the Spices
1 tsp Coriander Powder
1 tsp Cumin Powder
1/2 tsp Turmeric
1/2 tsp Garam Masala
3/4 tsp Kalonji Seeds

Ingredients for Jeenas keema/kheema bulgar wheat recipe..

How to make a lamb Keema/Kheema Bulgar Wheat Recipe

Heat a large pan with some olive oil and add the leeks, tomatoes, mushrooms and zucchini/courgettes.

String all the time cook for few minutes until they start to soften then take straight off the heat and place into a bowl for later.

In the same pan add a little more oil and the onion.

Cook until it turns golden then add your minced lamb.

Keep Stiring all the time, cook until the minced lamb turns brown.

Add the garlic, chilli and ginger, stir well.

Keep stiring add kalonji seeds.

Add turmeric, cumin and coriander powders, stir well.

Now take your stir fried vegetables and add to the lamb keema, keep stiring.

Add garam masala and salt to season.

Add some fresh coriander.

Your lamb keema/kheema is now ready.

Check your bulgar wheat with a spoon to be sure there is no excess water, if so drain.

Add your bulgar wheat to the lamb keema.

Mix well.

Your lamb keema bulgar wheat recipe is now ready to eat.

This delicious recipe goes well with a yogurt side dish.



New Cook from the forum said...

Great Post Jeena

I found your blog through your recipe forum, very nice recipe, I love Bulgar wheat looks yum :-)

from New Cook

Swati: Sugarcraft India said...

Nice post Jeena and congrats on your new site with the forum..
Your photographs are always so nice .

Great Big Veg Challenge said...

Lovely looking meal - I like the idea of using bulghur wheat - I use quinoa and couscous in this way.
Great Big Veg Challenge

Happy cook said...

This is indeed a wholesome meal.
Delicious jeena