Wednesday, 28 November 2007

Easy Bean Burger Recipe

This bean burger recipe is simple, quick and deliciously healthy!

It could be a scrumptious snack or a mouth watering meal!

With few ingredients and easy cooking method this is a good recipe to make when you want a quick hunger fix.


I serve it with my Green Pepper Relish Recipe which you can have as a side dish or a topped onto a sandwich. Eat my bean burger recipe on their own, in a sandwich or however you like.


We love these healthy bean burgers, why not try this tasty healthy recipe yourself?





Ingredients
1 300g Tin Black Eyed Peas
2 Small Onions (finely diced small)
1/4 tsp Turmeric
1/4 tsp Cumin
1/2 tsp Coriander
1 Large Garlic Clove (crushed, chopped)
Olive Oil
Salt and Pepper


Getting Started.....


Rinse your beans in some cold water then gently warm them up in a little pan and put to the side. Don't boil them you just want the warmth to soften them up.



In a little frying pan fry your onions on a medium /high heat until they start to go transparent and golden. Add all 3 of your spices and stir well for for a minute then add your garlic and turn down the heat a little (you don't want to burn your spices and garlic), cook for a few more minutes stiring often.




Turn off your heat then place your onion mixture into a mixing bowl. Add your beans with a little salt and pepper (optional) stir well.

Now pour it into your blender and mix.




Place back into your bowl and roll into a ball. Divide into four and shape them into burgers.



Heat up your little pan again drizzle with a little oil and cook for a few minutes on each side until they turn golden brown.



Now your bean burgers are ready to eat.



Enjoy Jeena's Easy Bean Burger Recipe!

We ate ours with some of my Cooked Green Peppers Relish and it was so delicious.




18 comments:

Kribha said...

Your family is really so fortunate to have you cook so many healthy dishes for them. I love this recipe and will surely try it. Thanks for sharing.

Jeena said...

Thankyou so much Kribha for such a kind comment. :) This recipe is delicious, let me know how it goes I'm sure you will love it like us. :)

Rosie said...

Wonderful vibrate colours with your relish and it does look very inviting indeed to eat with your bean burgers – scrummy :)

Rosie x

The Bhandari's said...

great looking and easy recipe , so must try for me, although we call them cutlets and I have tried many variations but never with black eyed beans, so will definitly try... will come back to read the recipe above soon
preeti

Cynthia said...

Jeena, I have bookmarked this recipe as I am a big fan of black-eyed peas.

myfrenchkitchen said...

This bean burger looks wonderful with the relish..!
Ronell

Happy cook said...

Wonderful veggie burgers.
You do make theses lovely dishes from beans.

Kate / Kajal said...

i love them both. they look easy to make, sound delicious, and are healthy ! couldn't ask for more :P

Jeena said...

Hey Rosie thanks for stopping by they were yummy. :)

Hi Preeti let me know how it goes :) Thanks for stopping by. :) Hey did you ever get to Asda for the buckwheat? :)

Hi Cynthia let me know how it goes :) Black eyed peas are lovely aren't they. Thanks for stopping by. :)

Hi Ronnell thanks for stopping by they were tasty. :)

Hi Happy thankyou for the compliment, I think there is so much to do with beans. :D

Hi Kate/Kajal they certainly are healthy, sometimes when I eat dishes like this I wonder about eating much meat at all they taste so good. :) Thanks for stopping by. :)

Lissie said...

jeena, they look like bean cutlets! looks yummy...

Shivapriya said...

Healthy and delicious. Yummy.

Anonymous said...

hummmm looks yummy !! im gonna try this tonight ! thanks .

Anonymous said...

I made this today and it was really tasty...I did however use my food processor and I think I made it too mushy, almost like a pate' which actually gave me more ideas about how to use it...next time though I will try it in the regular blender like it said...

Anonymous said...

Unbelievably delicious, and you can do so much with this as a base for a meal!! I put mine in a half-pita with burger toppings, and served with a side dish of salted, roasted veggies. Burger and fries, healthy style! Thanks--will be recommending your blog!

Lainey

Jeena said...

Hi Lainey, it sounds like you had a delicious meal with these tasty bean burgers.

Thank you for taking the time to leave me such great feedback.

Keep logging on to JeenasKitchen.com as I update daily with fresh recipes.

Jeena :-)

Amina said...

Hi, i've tried making this and it has come out delicious but i have a problem with it, it didnt look like a burger, when i mixed it in the blender it didn't come out looking like a dough, it was sticky and when i fried it, it was soft and kept breaking apart, can u tell me what im doing wrong? Is it the blender? What sort of blender should i use?

Thanks

Chef Jeena said...

Hi Amina,

When you blend click the button for a second at a time so that it blends the mixture little by little into a dough type mixture. You could be blending it too much and too fast.

Also you could try using a mashing and mashing the bean mixture.

I hope this helps.

Patty S. said...

Wow! My family loved the black eyed pea burgers I made using your recipe. I also made the relish to go along with it, but used sweet potato instead of white potato (I use what is on hand when possible). It was a winner too. Thanks for sharing your recipes with the world. I cannot wait to try another of your recipes.