This really is a simple recipe to cook. The fennel and vegetables are juicy and delicious.
We ate our vegetarian stir fry recipe with some braised tofu, I often eat braised tofu with "vegetable stir fry recipes" they compliment each other so very well, it is a very tasty dish.
2 Large Carrots (sliced)
1 Small Leek (washed chopped)
1 Small Sweet Pointed Red Pepper (sliced)
1 Small Zucchini (sliced)
1/4 Fresh Fennel (sliced)
Salt and Pepper
Olive Oil
1-2 Large Flat Mushrooms (sliced)
Tin Braised Tofu (optional)
Getting started on Jeenas Vegetarian Fennel Stir Fry Recipe..
Gently fry your carrots and leeks in a large frying pan/wok for 5 minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtycjlIlYtb1HjvumsMcCnJYoRa8alO7WcZ6SBSzHG_TvKLX-Nk3q5Sh-FyZ-2sDjL7Bm6AawFYoHGXn8YowMPRRee2Lw63QJl3J4bZThOy3wk3kLsKbc57HVfFrrDsKC6duJ3YsjL2K9V/s400/js_stir-fry-food-recipe.jpg)
Add the fresh sliced fennel and cook for a few more minutes on a medium/high heat.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyiDPg4139A9Ob4V23y3H3a7pj1hD29IGqJa8w6hjBaiC1WswpgwT3HXVPgYspyLWv4jbF6jvFn3xOMu1Xn021NvzPuipXRWNsXUuDIy6-F7jszkqMS2Uvr_pStcTpGcSOtilm7ccxDeos/s400/js_stir-fry-food-recipe+%281%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6gjZbdzSZVzYYUWKzD4f3vNS5a1o5tzlbewuy17O-aCMGQQgL075bl-tkcvN2Uf-kLrz5lsiTxz3a32s8cXGLO2fCSfq-l4DTUjTlU5ZNZzOyzLa7xM5bYmMBcYnrxGPhHBMjAbv6bRp/s400/js_stir-fry-food-recipe+%282%29.jpg)
Add the red pepper and zucchini cook the stir fry for a little longer.
Add mushrooms with a few small drops of water, keep cooking and stiring.
Add mushrooms with a few small drops of water, keep cooking and stiring.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilui0xO3W_Yi28viv2J_nTuX9GnI45WH9h5EZ-Zf7YKT9ic8n3DcyKwpCQPX1ERKK-a7MtwdjaNV2ixKACzduAcrTYT2weMElT5Lo2Ns6CYchz_2SgutjuKMMhIry144hvMBt9FZhweRnY/s400/js_stir-fry-food-recipe+%288%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNSVNI0a0Ybq-J3zXOWdzQECKG86sbkh3JjtbDzDr-dOhi0kDXjIplFfih0VGNZK1q2bGux0B8ErL8xIPnosscsXeiVvQZCbTn_GLhsWPkPID-YlLFLC6a56HbZOpOYFDaUaYsC6BnuLGA/s400/js_stir-fry-food-recipe+%2811%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHAfGCV0EvT7Q04AtA-j_l2CqExBMmlxb44o-HmpLm_PMl2nbPNvOL6E4v1l99aZQtieFdhVVnVlXJWPvNa5g5iS7hsQoltivkSz1MRUmdvir4Ziu7Oi6IoWAWT8CzZVMGZabCeKpasq4/s400/js_stir-fry-food-recipe+%2812%29.jpg)
We enjoyed our fennel stir fry recipe with some braised tofu, it was delicious.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYePCOql9QUtDOcHipj1IjVLPJPbyFodP8GYYsb5yz02FM_C_YNrx6y30fYQrxejWH0wvIKJDxYXj_5m1ft1U66BgcFPhRNhinPcMXdl3OLfD-AHfhko01fA-Mz7WDHvh9KdT6NUq_DWm/s400/js_stir-fry-food-recipe+%2820%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTd2C_z3aFcky7YA0kYogTc7Vy3XcYCFp7sNNOgQ4jwkxoxtt7v6DA3V7qA24u5rt76gPdWNom-3Aitnz4QOuh6QITUSVZoJ10BMfDTIDgdHM670SPxdyzwC7YQxcLlVe62_8Lsmywj7sx/s400/js_stir-fry-food-recipe+%2821%29.jpg)
Please feel free to comment and thank you for visiting Jeenas Kitchen.
9 comments:
Mmmm looks delicious! You detailed your entry really well with photos. :) Do drop by my blog if you're interested in Singaporean food and baking. Cheers.
Amelia
http://curiousfoodie.wordpress.com
Your blog is fabulous - I just found it today and haven't yet had a chance to try any recipes, but I very much appreciate all the photos. I will certainly try your recipes!
I also have a food blog, just started it recently. Also mainly healthy recipes, many of which are Turkish. You may enjoy them, so have a look. http://dailygohan.blogspot.com. I have put your site link onto my site :)
Hey Jeena, been missing you recently. Hope you're doing ok.
This looks great. Fennel is something else I've never had, I may just have to experiment!
I know if i come here i will see some reallywonderful healthy food.
Stirfry looks delicious
Jeena! I love your blog! I know I can turn to your blog when I need something healthy.
I have "tagged" you! Check out my blog for details :)
that is such a healthy dish Jeena.
thanks for sharing.
Yum! I had never tried fennel till last year, but put it in the right dish and I LOVE it.
Stir-fry's are best for easy quick cooking Jeena! and healthy too:)
Looks good!
Stir-fry's are so quick and they make a delicious meal. Very nice Jeena.
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