Friday 8 February 2008

Saturday Kitchen Recipe - Vegetable Soya Rice

This weeks Saturday kitchen recipe is a really easy recipe to cook.

It is packed with flavour, very healthy and extremely filling, perfect for a hungry tummy at dinner time.

Ingredients for Saturday Kitchen Vegetable Soya Rice Recipe
1/2 Cup Plain Soya Mince
1 Red Pepper/Capsicum (chunks)
1/2 Leek (washed,chopped)
1/2 Cup Basmati Rice (rinsed thouroughly)
1 Small Onion (diced)
1 Large Carrot (chunks)
1 Chicken Stock Cube
Black Pepper
Olive Oil

Getting started on Jeenas Saturday Kitchen Soya Rice Recipe

Gently fry your onion and leek until soft and golden.

Add the red pepper and rice, stir well then cover with hot water and bring to the boil, simmer.

Cook for 5-10 minutes.

Add the carrots celery and stock cube.

Add a little more water if it gets too dry, you want a thick rice dish at when the recipe is cooked so do not add too much water.

Once the rice is almost cooked add the soya mince and mushrooms.

Sprinkle in some black pepper.

Your soya rice recipe is now ready to serve.

Enjoy your Saturday kitchen vegetarian vegetable rice recipe.


Anonymous said...

Mmmmm looks good. :)


S said...

healthy rice dish ...i'm gonna try this n will let u know...nice pics

Finla said...

Really healthy .

Sugarcraft India said...

Hi jeena
I can see I have missed out on a lot of yummy stuff you made recently..
Loved your idea of adding soya to the rice..would taste delicious !!

Kajal@aapplemint said...

jeena , now thats a very healthy and tasty looking rice dish. Wish i'd take the trouble to eat so healthy.... sometimes i just get so lazy :)

Rosie said...

Hi Jeena, This really does look very healthy and a fab looking dish! I can just imagine all those wonderful flavours with fluffy rice mmm...

I have also awarded you for “Nice Matters”, please take a look on my blog

Rosie x

Unknown said...

Hi Jeena,
Love your pictures!

I've tagged you. :-)
see my blog for details...

Tee said...

Hi Jeena, I just stumbled on to your blog while searching for a carrot cake, and I loved your recipe ..
I went thru most of your recipe's and I think they're fabulous. Finding vegetarian and eggless recipe's is a problem for me, and I am very much happy to find your blog.
Will keep coming back!!


Ruth Strong said...

i love rice dishes and this one looks delicious. Thanks for another great recipe Jeena.

Kribha said...

It's so nice and healthy. Great dish.