This weeks Saturday kitchen recipe is a really easy recipe to cook.
It is packed with flavour, very healthy and extremely filling, perfect for a hungry tummy at dinner time.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5qekoTqEljriHD5cs7oGaGKViP_2aobEoVMQmpXctYTk15vPm00R9VDko_MiiY2yRbCnbAzcVfnoSuRFI1c_QWxSo-2Pr8XsdBN9aZmcypYe-oaRHnNuJbLS3UCtKnCXi48Yk3S7wkaUZ/s400/soy-vegetable-rice-recipe+%2820%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfje-mhy7XI4ooCQQA1ToQSvD7OX_sF43v85eZtkJUEX3UXUE44WJJPi2h4dYUCdMJM3dkqHPwpWCU6Mrq_dBZSGeWwL9Ug5jNKWkxDsvE3ElGP9INShZzUFr7ABm-uxj7WEs5-EIbV98y/s400/soy-vegetable-rice-recipe+%2814%29.jpg)
Ingredients for Saturday Kitchen Vegetable Soya Rice Recipe
1/2 Cup Plain Soya Mince
1 Red Pepper/Capsicum (chunks)
1/2 Leek (washed,chopped)
1/2 Cup Basmati Rice (rinsed thouroughly)
1 Small Onion (diced)
1 Large Carrot (chunks)
1 Chicken Stock Cube
Water
Black Pepper
Olive Oil
1/2 Cup Plain Soya Mince
1 Red Pepper/Capsicum (chunks)
1/2 Leek (washed,chopped)
1/2 Cup Basmati Rice (rinsed thouroughly)
1 Small Onion (diced)
1 Large Carrot (chunks)
1 Chicken Stock Cube
Water
Black Pepper
Olive Oil
Getting started on Jeenas Saturday Kitchen Soya Rice Recipe
Gently fry your onion and leek until soft and golden.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj11vgt4byIbH7woOZyFjCvfSKnGwpAXKeYz6e4SFIXIqzmjsUkKUMs05z5m2n2dL0iBpyFlpvcylT4bPnBruqN_uROTg8zqeM7C466aEvSTItFO7GzQ58yUE_VVQBxEDVV96RiXtFh9c45/s400/soy-vegetable-rice-recipe.jpg)
Add the red pepper and rice, stir well then cover with hot water and bring to the boil, simmer.
Cook for 5-10 minutes.
Cook for 5-10 minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ODavk1BLj4ccJIdkDru6A4Xr0tzcYFMw-b2P6bQIn9nls0OxkdqSbEX24Yuzq1ImyJHVgtSOh2ByFxKuIuQxY1e217KrELyGr-DhEcNor7IOKc8NCJXvcVyRUR7bQ2SjGfF_JrUlt8tm/s400/soy-vegetable-rice-recipe+%281%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTP6GB5k8veBI1SplYqYlSerhbjbzdz498rtnBYqp_mWo8Vvx3UAF-17pTKqLikPxiZL-NPpVBqEGZhU34q35gaffqF4KaTXFwfYhjn1izC9YqI4F4aUCnMtSgWVURAvpuLrDX3N1oFekJ/s400/soy-vegetable-rice-recipe+%282%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5hyFof-m_pXDEdXZrU3anHE5n_swOYOk2Dsx6wFTOgogTkMj2Q5qMOmK-D3coG29rV2XT7yPEvhF1uMcXQrhyEuX4b5J0p_3SuYH5GebmEjf4jOlhYCn6AnEtpXp0fFuVB_Qn1qIwm4KN/s400/soy-vegetable-rice-recipe+%283%29.jpg)
Add the carrots celery and stock cube.
Add a little more water if it gets too dry, you want a thick rice dish at when the recipe is cooked so do not add too much water.
Add a little more water if it gets too dry, you want a thick rice dish at when the recipe is cooked so do not add too much water.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh5vn_hBb4MNXzAaCs-PsL-FJv4UuDrAeMWc_W5ty6m-n6sMKEGGVQN5z4vf6Zs-hhrIOvWG2qgwPHArW6Jtzje2lFU0JFrkAJOU-QX4BTQNVtBjHffYwlLj8sskMl-cF0XgMh7-lS-dCq/s400/soy-vegetable-rice-recipe+%285%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrmtGfmxRuZWBNuzZELIBKp9RiooIK7OyyHIVNPYE-31LvBE59TDJ0CqQScy0Y2dOnSXX58mTjXozFSV_2vDRzKBWjuflYTzU-iHD88FgSMoilvo1_vNi_YgmzpzfL5IXy6H4F-jCF3G2/s400/soy-vegetable-rice-recipe+%286%29.jpg)
Once the rice is almost cooked add the soya mince and mushrooms.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiENArFY-XYQ0WlnF7kAXczbRFqd20hpP_WdQApGk4b02nNFuZODEimAYFS9_kFBne72pMIcQzqqiWmGm7SQJxxfOpvxfQCYxbDxq0qZKNSNMC6hq2KPfjE8Q0QJ3J3p7qKsD3ZW2ZTqM9V/s400/soy-vegetable-rice-recipe+%289%29.jpg)
Your soya rice recipe is now ready to serve.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJMqxaToVfrTMUxTDQuDNdI7FRt5YSy6Wjfh5QilR9WxbEqCayMavaFw1bTR04Mq2L6S4VxJa2ej-05LEM2Kcp0BPaaQnya_jT0BFeRbCAvY88usbcKQLDQbLvALyB45UW0e-11f8SKi1X/s400/soy-vegetable-rice-recipe+%2810%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTNAWHf9BVHKrVWmqwzEeMQkzRuQ726TGgZVM7i5UEnC2Gti9pLwuWx7UHu4VgXdhOWxHNzBiB5L21Fjzuf0WsgmcP59UZ7430c8Mhj0bBljKCn_qwn0AKDRZdxlzGgVTI0zcq9U1cloy5/s400/soy-vegetable-rice-recipe+%2813%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYd51E1RCnbeCJGh_MehvORN6jH83aktITyJqSvcf5JLhTun510NK57VGvHJae-_I1zbbRN3p4LqZZpNXVfngVHvkIV6hk_3hh6ZUkbUbmJfb6qxzMNHOr0NRwC9rW0kEBsiJcOJbNa7NK/s400/soy-vegetable-rice-recipe+%2815%29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaV53qWckFe-tBc9c1r3vRie3prGR121BRx0_kKDacvC6CSA9cReUJVDb3kjblIrG4U5HC65pKVMka4L3rOvRqk5Casg6ZJC-D6M2ViE1vIx5kBP3BRUrkk-PjgTIuiW8NgG0yoWS9IwYR/s400/soy-vegetable-rice-recipe+%2817%29.jpg)
Enjoy your Saturday kitchen vegetarian vegetable rice recipe.
10 comments:
Mmmmm looks good. :)
Amelia
http://curiousfoodie.wordpress.com
healthy rice dish ...i'm gonna try this n will let u know...nice pics
Really healthy .
Hi jeena
I can see I have missed out on a lot of yummy stuff you made recently..
Loved your idea of adding soya to the rice..would taste delicious !!
jeena , now thats a very healthy and tasty looking rice dish. Wish i'd take the trouble to eat so healthy.... sometimes i just get so lazy :)
Hi Jeena, This really does look very healthy and a fab looking dish! I can just imagine all those wonderful flavours with fluffy rice mmm...
I have also awarded you for “Nice Matters”, please take a look on my blog
http://rosiebakesapeaceofcake.blogspot.com/2008/02/award-of-nice-matters.html
Rosie x
Hi Jeena,
Love your pictures!
I've tagged you. :-)
see my blog for details...
Hi Jeena, I just stumbled on to your blog while searching for a carrot cake, and I loved your recipe ..
I went thru most of your recipe's and I think they're fabulous. Finding vegetarian and eggless recipe's is a problem for me, and I am very much happy to find your blog.
Will keep coming back!!
Tejal
i love rice dishes and this one looks delicious. Thanks for another great recipe Jeena.
It's so nice and healthy. Great dish.
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