Friday 24 July 2009


is very important in keeping us healthy, there are lots of foods which have many health benefits.

This page is full of information about the health benefits some foods have.

Health benefits of vitamin C

Health benefits of prunes

Health benefits of spices

Health benefits of kalonji seeds

Health benefits of buckwheat

Health benefits of omega oils

Health benefits of Himalayan pink salts


Gita Jaishankar said...

Very informative Jeena...thanks for sharing :)

Anonymous said...

Hello Chef Jeena. I've made your Health Bars (flapjack bars) before and they came out great and they were very tasty. However, you do not provide any nutritional information in regards to you recipes and I was hoping that you would be able to give me that information or put it on the website. Thanks!