Sunday, 2 August 2009

Sweetcorn fritters recipe (Vegan and gluten free)


Egg free sweetcorn and spinach fritter recipe

The taste of these sweetcorn and spinach fritters are out of this world!

A golden crispy corn coating, lightly fried, juicy sweetcorn filling seasoned to perfection, Chef Jeena sweetcorn fritter recipe is very delicious indeed.

Using simple household ingredients Chef makes sweetcorn fritters that are packed with healthy vegetables and taste wonderful.

This is not only an egg free sweetcorn fritter recipe but it is a gluten free recipe and a fully vegan recipe.

Chefs sweetcorn fritters can be served with mashed potato or bread.




Ingredients for eggless sweetcorn fritters

300g Frozen sweetcorn
8 Balls frozen spinach (small balls)
1/2 Onion (diced small)
2 Small red peppers/capsicums (diced small)
1-2 Garlic cloves (minced)
2 Pinch dried parsley
Salt to season
2 Cups cornflakes
1/2 Pack silken tofu or 2 large heaped tablespoons
2 Tbsp Soya yogurt
1/2 tsp Chef Jeenas Mild curry powder




Chefs sweetcorn fritters taste fabulous with mashed potatoes.



Would you like a taste?



Or maybe with a big dollop of vegan mayonnaise?






How to make vegan sweetcorn fritters


Place the cornflakes into a blender and grind to a powder.

Place the frozen sweetcorn into a bowl and cover with boiling water.

Place the frozen spinach into a separate bowl from the sweetcorn and pour boiling water over.

Leave to defrost while you carry on with the sweetcorn fritter recipe.



Very lightly fry the onion and red pepper until they soften on a low to medium heat.

Add the garlic stir and cook for a few more minutes, add the curry powder stir well cook for two minutes then turn off the heat.



Drain the sweetcorn into a sieve, place the sweetcorn into a clean towel and gently squeeze to remove excess water.


Repeat the process with the spinach, be sure that the spinach does not contain excess water or else the fritters will fall apart when cooking.



Place the onions and peppers, sweetcorn and spinach into a mixing bowl.
Add a little salt to season mix.



Add the silken tofu, mix well.

The tofu should be in tiny lumps not smooth.



Add two teaspoons of the ground cornflakes, mix well.




Add the two tablespoons of yogurt and two more teaspoons of the ground cornflakes, add more salt to season if needed and mix well.




Sprinkle ground cornflakes over a tray.


Place a cooking ring (with short sides) onto the tray and fill with the sweetcorn fritter mixture using a spoon, make sure the top is flat.



Sprinkle the top of the fritters with ground cornflakes.



Drizzle some oil into a large frying pan, carefully place each sweetcorn fritter into the pan using a flat spatula.


Leave a lot of space between each fritter in the pan or else when it comes to turning the fritters over there may not be enough room.



Fry for a few minutes on each side until golden brown on the edges and heated through.



Two spatulas can be used to help turn over the fritters, you can slide the fritter off one spatula as the other helps pick it up.



Serve Chef Jeenas sweetcorn fritters with mashed potato or with bread, mayonnaise and other sauces.




See Chef Jeenas vegan recipes for more step-by-step pictures.



21 comments:

Rosa's Yummy Yums said...

Those look delicious! A terrific idea!

Cheers,

Rosa

Arabic Bites said...

looks yummy & healthy.
will try it sometimes,love vegan recipes ;)
zainab :D

Erica said...

yummmmmmmmmm. This is like the best of both worlds: a healthy treat packed with veggies but a crispy treat so it tastes little naughty ;)

Palidor said...

Yes, I would like a taste, please and thank you!!

Jennifer said...

These look SO good!!! I love this!! Lots of veggies in there and gluten free :)

mona said...

Those look incredibly delicious Jeena!

*sangi* said...

wow!how i missed this awesome space until now?
Tnx for this post dear.

lissie said...

very healthy fritters with soya yoghurt and cornflakes...and all the veggies!!!
I have an Award for you waiting...plz collect it from my blog

hani said...

i loves your sweetcorn fritters looks crispy good

Parita said...

i love sweet corn fritter, i have tried with fenugreek but never with spinach, sounds wonderful combination, also i have never used yogurt before, thanks jeena for the wonderful recipe dear, keep rocking!

Peanut Butter Swirl said...

wow these look so good!! corn is amazing so of course these sound amazing!

Bridgett said...

This is a fantastic use of all the sweet corn available this time of year. This recipe has my mouth watering!

Chef Fresco said...

We love making fritters. This recipe looks delicious!

Maria said...

Love these! Colorful too!

Hannah said...

Mmm, they look so good and full of veggies! Thanks for sharing the recipe. :)

Pavithra said...

wow jeena fritter is looks really mouthwatering and crispy.... I have all the ingredients right now in home going to try it out immediately and let u know tomm... thanks yah

Grace said...

i pretty much love any and all fritters, but the colors and special ingredients in yours make them particularly appealing to me—really excellent work, jeena!

Yasmeen said...

Awesome fritters!love your effortful posts with all the pictures :D

A_and_N said...

Looks awesome and so easy to make!

isa said...

Love your sweet corn fritters!
Full of veggies and easy to make!

♥♥♥Ria♥♥♥ said...

Looks perfect! I am now craving for a bite of that crunchy fritter! :)