Caramelized onion hummus recipe

A hummus recipe can be a delicious and healthy treat to eat.

Chefs caramelized onions hummus recipe is a fantastic version of the traditional hummus.

If you have never tried a caramelized onion hummus then you really must try this recipe.

To caramelize onions gently sweat the onions down adding a little sugar and white wine vinegar to produce golden delicious sweet onions. You can see how to make caramelized onions by clicking the link.

Go ahead and indulge yourself with a healthy treat that you can snack on guilt free.

Ingredients for Jeenas Kitchen caramelized onion hummus recipe

1 Cup Dried Chickpeas
4-5 Tbsp Chickpea Water (from the pan)
1/2 Tbsp White Wine Vinegar
1-2 tsp Fresh Lemon Juice
1 Garlic Clove (crushed)
1 tsp Tahini
2 tsp Caramelized Onions
2-3 Tbsp Caramelized Onions

'Click the link to see how to make caramlized onions recipe '


How to make caramelized onion humus

Soak the chickpeas over night in freshly boiled water.

Cook chickpeas in a pressure cooker for 20 minutes.

Once cooked add salt to the chickpeas, stir well.

See Chefs hummus recipe to see how hummus is made.

In a blender place garlic, tahini, drizzle of olive or rapeseed oil, lemon juice, 2 tsp of caramelized onions into a blender and blend. Add your cooked drained chickpeas with 4-5 tablespoons of the cooked chickpeas water, blend into a thick paste.

Place hummus into a bowl add 2 tablesppons of caramelized onions and 1/2 tablespoon of white wine vinegar. Mix well.

Serve hot or cold.

You can garnish caramelized onion hummus recipe with whole chickpeas.

See Chefs original hummus recipe and caramelized onions recipe